Henry

Henry Muhumuza

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Pieces on faith, wellness, and culture.

Health and Wellness

Mindfulness Meditation WELLNESS February 4, 2026
A simple guide on mindfulness meditation, a practice which has been shown to have benefits on physical and mental health. It is a practice that has been common in eastern traditions for centuries and is increasingly being adopted in western contexts. I think it's useful in today's world of constant stimulation.

Read Hopkins Medicine guide →

Faith

Luther in 1520: Justification by Faith Alone THEOLOGY February 4, 2026
Howard Griffith discusses Luther's sola fides—justification by faith alone—in this essay from Reformed Theological Seminary's journal. A smooth, pleasant, yet exhaustive read on Christianity's most important doctrine.

Read the article →
The History of Luther's Doctrine of Justification THEOLOGY, HISTORY February 4, 2026
Academic paper examining how Luther developed the doctrine of justification by faith alone (sola fides). It traces the theological and historical context that shaped Luther's thinking. For those interested in the intellectual foundations of the Reformation, this is essential reading. Dense but rewarding.

Read the paper (PDF) →

Arts and Culture

Are Genuine Movie Stars Being Born Again? FILM February 4, 2026
From Glen Powell to Zendaya—are we witnessing the rebirth of actual movie stars? I read this two years ago and haven't forgotten the comparison between "square-jawed hunks like Sam Worthington in Avatar and skinny teenager Timothée Chalamet." This BBC piece is lighthearted and humorous. Fun read that stays with you.

Read the BBC article →
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